Winter is coming. And no, I’m not talking Game of Thrones. I don’t even watch that show. (Gasp!) I mean it is literally coming, and bringing with it all its darkness, cold, and gloom. As someone who fights against depression and anxiety during the warm and bright months, Winter can be a real battle. A … Continue reading How I Hygge
holidays
I’m Dreaming of a Light Christmas: 12 Tips for Setting Boundaries During the Holidays
Ah, the holiday season. That magical time of year. The music, the lights, the gifts, the family... the stress, the pressure, the expectations. Funny how quickly Michael Buble and twinkle lights can trigger a stress response. The holidays can be a magical time, but as y'all know, it can also be a time of anxiety. … Continue reading I’m Dreaming of a Light Christmas: 12 Tips for Setting Boundaries During the Holidays
